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Strange sensations during breastfeeding? Normбlis!

Strange sensations during breastfeeding? Normбlis!



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It is possible that confused hormones do a great deal of power. For example, they may mimic a psychiatric illness during breastfeeding.

"Roni is a three-week-old, very calm baby, she is developing well, no problem with her. Sensation. I'm tense, depressed, restless. Then I feel like I'm getting tired. I don't really know what to do. While breastfeeding, I almost certainly feel it, especially at the beginning, but sometimes between breastfeeding and depression. "
This is a letter from a fictional mother, but it could be real. After the publication of this article, you may become familiar with this strange state, which we have been familiar with mainly from the foreign literature. This is D-MER, that is Dysphoric Milk Ejection Reflex: the milk reflex is depressed.

A little biology

To help your baby get breast milk easily, the mother's body also helps. After you put it on your breast for a minute, you hear a sip of milk in big sips. Many women are feeling strange things at the moment: who is a little painful, who is tingling, who is strangling something. And in the meantime, the milk from the other breast begins to drip. It really does happen that sucking is effective oxytocin hormone is produced, which causes the smooth muscles in the breast to converge, allowing milk to flow more quickly into the baby's mouth. Occasionally, the mother may not be aware of all this, the reflex is working: the baby is swallowing, stuffing the tummy. Oxytocin fluxes last for about half a minute. Lactation may begin many times during breastfeeding, but as the breast relaxes, it becomes less and less felt. If you place the baby on your other breast, the reflex will reappear.
A great solution for nature. But unfortunately, it's not perfect. In some mothers, the jump in oxytocin levels is accompanied by a temporary decrease in dopamine levels. THE dopamine is a brain substance that significantly influences our mood. If it suddenly begins to decline, we will be depressed. For each breastfeeding in the case of D-MER. In addition, when breastfeeding reflex is triggered, it is also during breast-feeding. For example, if you are breastfeeding, or if your breasts are full, if your baby is crying, or for no apparent reason.

It is not true that I do not want to breastfeed!

What do you think the mother is in this situation? "Why do I feel so miserable because all I wanted was to breastfeed? Maybe I'm not a good mother? Maybe I don't want this baby subconsciously?" It can be a terrible sensation. Even worse than what the reflex chose. A mother struggling with D-MER is afraid of breastfeeding, and that's no wonder. The most important step is to find out what is wrong, as this will eliminate your consciousness. If you know what's happening to him, the symptom doesn't change, but that particular sentence sounds like this: "Why do I feel so miserable? Uh, my dopamine levels have fallen again. It's over!" Guilt disappears, but not the symptom. There's help too!

Separate or manage?

Because in most cases, no light is at all, or it is considered postpartum depression (if not hysterical), medicine still cannot provide a clear, side-effect solution. However, the editors of www.d-mer.org suggest several methods.
- Stop milk overproduction - if you have too much milk. In case of excessively abundant milk, more and more severe milk reflux occurs. If you are milking regularly - for the sake of stocking, like another baby - gradually stop. Make just as much milk as your baby needs!
- Drink lots of fluids! D-MER is more common in a fluid-depleted state. Don't count on immediate effect, it will take a few days to charge your body!
- Fix your hormone balance! Take an omega-3 diet supplement or Sepia-containing homeopathic remedies, find an acupuncture doctor here.
- Sex only in the evening! Having sex with orgasms worsens the symptoms, as oxytocin levels continue to rise. It is better to breastfeed away from sex.
- Figyelemelterelйs. Read, watch, listen to music, or talk to someone while breastfeeding.
- Egyedьllйt. Some have just that. Anyone who does not want to bear the burden of having an older child, or just having a friend teach her that she is nervous about breastfeeding, should try to leave her for as long as she feeds the little one.
- Reduce stress! It's easy to say ... If you can't eliminate the causes of stress, at least exercise, dance or relax ...
- Don't drink coffee! If you do not want to leave it completely, reduce your dose.
- Show this article to everyonewho is calling to know what you are doing several times a day. They can help so much more.
If you are overwhelmed by the fear of breastfeeding, talk to your lactation counselor before you divorce your baby. Х It can continue to help you and your separation.