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That's how you should get in the first trimester

That's how you should get in the first trimester



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If you thought you could eat ice cream and donuts without feeling guilty when you were pregnant, because you're eating instead of two, you're lost. Pregnancy and especially during the first trimester require balanced nutrition.

It's important to keep an eye out for your first trimester Source: iStockThe baby's brain, spinal cord, and major organs, such as the heart, begin to develop during the first trimester of pregnancy. It is important to provide them with the right nutrients, not only in the form of vitamins, but also in a healthy, balanced diet. What are some of the most important nutrients for a developing fetus? So it's worth getting ready for the first trimester:1. Take the nutrients first
If you are one of those who are regularly lubricated by first-trimester malnutrition, then it is extremely important to pay attention to your intake of vitamins, even though you cannot see anything other than white rice. Otherwise, it is still worthwhile to follow a balanced diet with the right amount of white, healthy fat, and complex, slow-release carbohydrates. These meals help a lot in improving general health and, in addition, can help you avoid unpleasant complaints such as bloating or constipation.2. Eat several times a little
Your body does not need any more calories at this stage, so the principle of eating instead of two is generally not maintained. In fact, you should eat half as much, twice as often, and be twice as conscious about what you consume. Eating too much often can minimize fatigue and fatigue. Be sure to choose nutrient-rich dishes and avoid foods that are prohibited during pregnancy, such as raw meat or unpasteurized milk and cheese.3. Folic acid
Folic acid is an important vitamin B, which is essential for cell division, DNA repair and the prevention of neurotransmission. For pregnant women, it is recommended that you take an additional 400 mg of folvol, so that your total need is around 800 mg. Contains 400 mg of folic acid in two cups of cooked nipple, or twenty thin asparagus, meaning the greener the better.4. DHA
Healthy fats also have a vital role to play in supporting your baby's brain and nervous system development. Of particular importance is omega-3, or more precisely DHA, which is the most easily absorbed omega-3 fatty acid in our body. The best sources are salmon, anchovies, eggs and linseed oil. Pregnant women need an extra 600 mg daily, so about 1000 mg daily.Feb 5
Iron has many benefits during pregnancy, but especially in the first trimester. Most women begin pregnancy with iron deficiency, which is linked to the mother's weak immune system, premature birth, and low birth weight in infants. Because blood doubles during pregnancy, it is recommended to increase your iron intake by 12 mg, ie a total daily dose of 27-30 mg. Iron is also found in flesh and plants, but it is absorbed in different quantities in our body.6. Zinc
Although not much is heard about, zinc is an indispensable substance for cell lysis and growth, as well as for DNA repair. We only need about 11mg a day, but it's good to know that our diet is generally low in zinc, so it's important to check if the amount of maternity vitamin you are taking contains this amount.7. Vitamin A and D
Vitamin A at the embryonic stage helps the development of organs and body systems. When it comes to foods, most of it is milk, eggs, oranges and green fruits and vegetables. Vitamin D also contributes to strong bones and immune function as well as to healthy cell division. Both are fat-soluble vitamins, the body stores what it is not utilizing and, when needed, moves the reserves. If the mother does not take enough vitamin A and vitamin D, the body takes it out of the reservoir to give the developing baby what it needs. In spite of this, it is definitely worth taking care of your sugar, and taking Vitamin D outdoors during the winter is also worth taking. (Via)